Develop the body
you desire

Execution with specificity and precision.  Be as specific and as precise as you can be in your health and fitness goals to achieve the body you want.

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WHO THE METHOD IS FOR

To many it’s just a workout and a diet, but it goes beyond that.  The foundation of a strong body and mind is built on how you use it and what you feed it.  In order to become a peak performer,  you have to take control of all the areas in your life that make you a better and stronger person.  Mentally, Emotionally, Spiritually, Physically. Physical fitness is important on so many levels.  Are you ready to take your life into your own hands and build the body and future that you desire?

Who wants to change
Change requires a fearless commitment. What are the consequences if you don't make a change today?
Who wants to be healthy
Imagine not being healthy enough to attend your children's wedding.
Who wants to be strong
Imagine not being strong enough to play sports with your kids and grandkids
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THE PROCESS

WHAT YOU WILL LEARN

In this fitness program you will learn how to transform your body into exactly what you desire. There is nothing you can't accomplish with the proper nutrition and training plan. In 90 days or less you will have more self control, confidence, and discipline than you ever imagined.  

We will identify your "why" and set you up for success in every area of your life.  Doing what you've always done has brought you where you are today but now it's time to transcend! Break through your barriers and build your new life!

FOR WHO

Sales Letter to Prospect

How often do you hear about people looking for the next quick fix to get in shape, lose weight, put on muscle, and have their dream body overnight?

Unfortunately, all these gimmicks either don’t work, give you temporary results, or cause more harm than good.  

There is no such thing as a one size fits all plan. Cookie cutter programs can introduce you to healthier habits, but in order to make exponential progress, a customized plan should be built for the results you want.

The key to your results will be in

Nutrient dense foods
Traditional hard work
Commitment to the program
Acquiring discipline
Developing daily structure

The greatest reward in striving for a physically healthy body is the first step to personal growth and development.

Your secret to success relies on the commitment you make to your plan and to yourself.  The moment you break that commitment is the moment you stop trusting yourself.

There are no shortcuts
There is no magic pill

Doing the work is the gift. This is where you begin to discover your identity.  Discovering your identity will lay the foundation of becoming your next best version.

By achieving an elite level of fitness, you will acquire the three precise attributes of mental toughness.

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THEY FOUND THEIR
BEST VERSION

MENTAL TOUGHNESS

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Real mental toughness is about being conscious of your behavior patterns, identifying distractions, and breaking bad habits. A measure of individual resilience when adversity comes your way.

To achieve elite fitness requires a tremendous amount of mental toughness. It may be difficult to define all the traits necessary to achieve elite fitness, but there are 3 that we all know will catapult you to a higher level of achievement.

SELF-DISCIPLINE: to do the things you need to do whether you love it or not.

SELF-CONFIDENCE: having trust in your ability to complete a task and accomplish a particular goal.

COMPLETE FOCUS: Having maximum clarity by eliminating all distractions and breaking bad habits.

Whether you are training at the gym or anything else in life it is important to remember the 3 traits of mental toughness.

REASONS TO APPLY RIGHT NOW

Prioritize your body and health, watch it translate into every other area.
When you look good, you feel good, when you feel good, you perform great.
True discipline is doing the things you dislike as if you love it, when the struggle comes, you don't break.
12 week sacrifice to become the person you're meant to be.
Break free from the vices that have been holding you back from achieving long term success.
Purposeful reflection for clarity and vision

Fitness Coaching Includes

Goal setting and planning
12 week daily optimization
Custom exercise and nutrition plan
Workout video and guided workouts
Weekly accountabilitycheck in calls
Overcoming emotional barriers

TESTIMONIALS

Started with basics, now hitting personal records!

Ive been training with Sean for approximately a year. When I started training with him I had a minor foundation in training like an athlete for strength and hypertrophy. He started from the basics and we have worked up to hitting all kinds of Personal Records. He helped me learn more about the importance of nutrition and how that correlates to optimizing your training. Sean’s very dedicated to his clients. I have gained strength both physically and mentally. Sean has been a great mentor in both my training and personal life with my relationship. Sean doesn’t take excuses and if your willing to show up and give it your all he’s there 100% to help you reach your goals.

- Chad
WatsonFit can get you into a great mindset.

This man speaks volumes, obviously about life's choices, decisions and consequences that we all make in life prison life or not the positive effects that we have all inside of ourselves, it's you vs you in life and nothing comes easy. Watson fit can get you into a great mindset. Behind every set of eyes is a different story of life 💯 Thx for getting my mind set back for exercise and mental ethics to help 💯

- dave
"Sean has taught me so much about being a real beast. I have restructured my whole life. We've barely scratched the surface & we're clearing my goal of making 6 figures this year. How? By setting up my "non-negotiables" - things I do everyday that keep me in TOTAL ALIGNMENT.

Early rise and productivity by 4am, realizing what my values are, thru routine, & thru constant communication w/ someone that's been there, done that, & really cares about my growth. GREAT leaders create leaders. Thanks for helping me see my real value and believing in me.
"I was in search of a coach/trainer at the time for the specific goal of competing. I belonged to an athletic center with very talented trainers. I set up 4 interviews so that I could compare strategies, training styles and the motivation and intentions behind why they wanted to train with me, and most importantly why would I want to train with him or her.
I was taking this decision extremely serious and I wanted to make sure this journey would not be money driven or someone who would sugar coat my expectations and goal outcomes."
"I couldn't have made a better decision not only for myself, but for my family.  Sean is not one to sugar coat ANYTHING and won't let his clients do that either.  He truly cares and wants to see everyone  accomplish beyond their own goals!  Learning and implementing Sean's tactics and daily routines, I started to see positive change.
At one point I was ready to put in any effort to have a happy marriage,  but putting in the work I can only thank Sean for not letting me give up and ultimately saving my marriage. Thank you for your faith, patience & help and for showing me that I can be what I want plus more!"
"I’ve been training with Sean for approximately a year. Sean’s very dedicated to his clients. I have gained strength both physically and mentally. Sean has been a great mentor in both my training and personal life with my relationship. Sean doesn’t take excuses and if your willing to show up and give it your all he’s there 100% to help you reach your goals."
"I am a 57 year old female who has committed herself to this sport since I was 17 years old. I have worked with numerous trainers throughout my journey and I have never come across anyone who is more committed, knowledgeable, and driven than Sean. He stands alone in this field as far as I am concerned. You will be extremely blessed to work with Sean! Oh and by the way....... he doesn’t sugar coat a thing.
Prepare yourself and enjoy the ride. If you are serious about your fitness goals, Sean is your person. Thank you Sean for changing my life!!!"
"Sean was my 4th interview. Sean offered me to workout with him along with an interview. I will never forget this day, for this day transformed my life forever.
Our connection that day was more than just a good fit as a coach/client relationship. He brings his whole entire being to you and the love of this sport.
He commits himself to excellence, integrity and the utmost professionalism as your coach and mentor."
"Sean, I want you to know that you are one of the few people in this world that I trust to give me advice and challenge me to stay true to what I'm passionate about!

I can always count on you to answer my calls and listen, you make time for me, and make me feel important because I know how busy you are, and you still make time to answer my calls!"
"I have been through coach after coach. No one would listen to my story and really hear what I needed had been through eating disorders and left with body dysmorphia. They all kept giving me the same cookie cutter diets and over training me.
Nothing would happen. Until I found Sean my whole world changed. Today I can walk in a room with confidence and ready to work at the gym without worrying about my surrounding.
Thank you for believing in us and pushing us. Forever grateful"
"When I hired Coach Sean, it was to help me understand Coaching, Business and most importantly MENTAL HEALTH This man has taught me a lot and three months I’m beyond grateful to call on my mentor my coach my family my brother!"