Share your story

My darkness is my greatest ally and the light to self empowerment and empowering others. Most programs try and teach you to "work through" and "bury" your issues where I will teach you how to make your greatest challenges your greatest strengths.


Identify your gifts

Some of us were born into the darkest storms.  We may not have landed where we thought we would be but we are now where we need to be;


“Nothing from the past needs to be dismissed or eliminated but used as the greatest asset for your future” -SP

Use your past as your greatest ally.
Embrace your darkness

Brothers and sisters fighting against Addiction, Depression & Disorders

Do you have a vision of who you want to be but are still struggling to break through your mental prison?  Your emotions and vices?

Are you sick and tired of being sick and tired yet?

It’s time to stop being loyal to your past and make peace with it.  Build an alliance with your past. Let your past be your soul food, the fuel to your fire, your past is the intelligence of your future. Your past is other people’s teacher. Let it be your guide, your strength, and your mentor.

This journey of recovery does not need to be battled alone. Take on a coach that’s been where you are, conquered their demons, and can help lead you down the right path.  Through personal growth and redeveloping who you are and your character, we will overcome the challenges of your current circumstances together.  It’s going to be hard, it’s going to be a struggle, and you’re going to question yourself many times, but one thing I can promise you is those who come from the darkest paths have the brightest future, those who come from a violent past have the ability to truly understand and appreciate true peace.

There will be no judgement, no shame, no embarrassment, no guilt through this process.  Fuck all the stigmas society has created for us.  It doesn’t matter what anyone says, addicts have the ability to make what matters matter and what doesn’t nonexistent. If harnessed correctly, judgement will have zero effect.  That is the power of an addict.  We are shaped by embracing truth and love, one without the other is not enough.  Love without truth is enabling, truth without love is distant.  We help friends and loved ones with both, never separate.

How you build something has everything to do with how long you want it to last. The more consistent you become with what you say you will do, the more it becomes part of who you are.

When rubber meets the road, people’s faiths fall. People watch your faith and your character when times get hard, your foundation can be built with either sand or cement, with sand it will always fall. With cement it becomes permanentLook at the outcome of what you’ve been doing, are you blooming or are you dying?
When you are hurt or upset, do not make a decision. Don’t run from fear. Pause, reflect, resonate. Allow options to come in. Our problems are sometimes the result of our pace.

Make discomfort your comfort zone.

Make discomfort your comfort zone.

Move with purpose, stay focused, eyes in one direction.  There will be many obstacles, it will be hard, it can even break you, but stay focused.  Eyes in one direction, run with purpose.

Results Formula

Non-Negotiables + Accountability + Mindset + Nutrition & Fitness + Action at the speed of instruction
= The Person You are Meant to Be

Recovery and healing is more than meetings and reminiscing about the past.  In order to overcome your demons, you need to face them and work through them. This is not an easy task, and no one should think they have to do it alone.

In this program we will work together to determine your non-negotiables, set your short term and long term goals, structure your day to ensure productivity, work on navigating through triggering events and situations, schedule accountability meetings, and more.  

Having fought through a decade of drug addiction, two decades of deep depression followed by attempted suicide, I have learned how to use those circumstances as todays strength and power versus being a victim of my past.  My darkness is my greatest ally and the light to self empowerment and empowering others. Allow me to help you in becoming the person you are meant to be.

Become the person you're meant to be

Apply Now

Be driven with purpose and align with the things that matter most

Talent will never be enough,
Potential will never be enough.

One day at a time you fight the fight - some days will be harder than others. Only your core values and non negotiables will keep you aligned.

Commitment is how we reach limit breakers, trust the process and watch as you excel in all areas of life.


Change your addictions to healthy obsessions
Immediate habitual construction
Conquer your inner demons
Breaking Cycles
Use your past as your greatest strength

Character is revealed when pressure is applied

Pressure creates passion
Passion breeds purpose
Protect your purpose

Old habits die hard
Change your identity and belief structure to match the lifestyle you want to achieve.

Who do you have to become to have what you want?
What are the consequences if you continue down the path you're on?

Don't be a victim of your current circumstances.  Take action now!

Apply Now

Self Acceptance Phase

WEEK 1-4
Accepting that you deserve to change is the first principle in developing yourself.  Learn from every experience you've had in life. Everything has happened FOR YOU not TO YOU

Spiritual and Mental Warfare Phase

WEEK 5-8
It's time to face your fears.  Bring your demons to the surface and seek your deepest truths with humility to gain clarity.

Habitual Construction Phase

WEEK 9-12
Redeveloping your habits to align with the person you're meant to be. Trust the process.
"Sean has taught me so much about being a real beast. I have restructured my whole life. We've barely scratched the surface & we're clearing my goal of making 6 figures this year. How? By setting up my "non-negotiables" - things I do everyday that keep me in TOTAL ALIGNMENT.

Early rise and productivity by 4am, realizing what my values are, thru routine, & thru constant communication w/ someone that's been there, done that, & really cares about my growth. GREAT leaders create leaders. Thanks for helping me see my real value and believing in me.
"I was in search of a coach/trainer at the time for the specific goal of competing. I belonged to an athletic center with very talented trainers. I set up 4 interviews so that I could compare strategies, training styles and the motivation and intentions behind why they wanted to train with me, and most importantly why would I want to train with him or her.
I was taking this decision extremely serious and I wanted to make sure this journey would not be money driven or someone who would sugar coat my expectations and goal outcomes."
"I couldn't have made a better decision not only for myself, but for my family.  Sean is not one to sugar coat ANYTHING and won't let his clients do that either.  He truly cares and wants to see everyone  accomplish beyond their own goals!  Learning and implementing Sean's tactics and daily routines, I started to see positive change.
At one point I was ready to put in any effort to have a happy marriage,  but putting in the work I can only thank Sean for not letting me give up and ultimately saving my marriage. Thank you for your faith, patience & help and for showing me that I can be what I want plus more!"
"I’ve been training with Sean for approximately a year. Sean’s very dedicated to his clients. I have gained strength both physically and mentally. Sean has been a great mentor in both my training and personal life with my relationship. Sean doesn’t take excuses and if your willing to show up and give it your all he’s there 100% to help you reach your goals."
"I am a 57 year old female who has committed herself to this sport since I was 17 years old. I have worked with numerous trainers throughout my journey and I have never come across anyone who is more committed, knowledgeable, and driven than Sean. He stands alone in this field as far as I am concerned. You will be extremely blessed to work with Sean! Oh and by the way....... he doesn’t sugar coat a thing.
Prepare yourself and enjoy the ride. If you are serious about your fitness goals, Sean is your person. Thank you Sean for changing my life!!!"
"Sean was my 4th interview. Sean offered me to workout with him along with an interview. I will never forget this day, for this day transformed my life forever.
Our connection that day was more than just a good fit as a coach/client relationship. He brings his whole entire being to you and the love of this sport.
He commits himself to excellence, integrity and the utmost professionalism as your coach and mentor."
"Sean, I want you to know that you are one of the few people in this world that I trust to give me advice and challenge me to stay true to what I'm passionate about!

I can always count on you to answer my calls and listen, you make time for me, and make me feel important because I know how busy you are, and you still make time to answer my calls!"
"I have been through coach after coach. No one would listen to my story and really hear what I needed had been through eating disorders and left with body dysmorphia. They all kept giving me the same cookie cutter diets and over training me.
Nothing would happen. Until I found Sean my whole world changed. Today I can walk in a room with confidence and ready to work at the gym without worrying about my surrounding.
Thank you for believing in us and pushing us. Forever grateful"
"When I hired Coach Sean, it was to help me understand Coaching, Business and most importantly MENTAL HEALTH This man has taught me a lot and three months I’m beyond grateful to call on my mentor my coach my family my brother!"